5 Responses To Conflict

The five responses to conflict are instinctual reactions that we exhibit in stressful or threatening situations.

Here’s a detailed look at each response:

1. Fight:
   • Description: Engaging aggressively to confront or eliminate the threat.
   • Behavior: This response involves physical or verbal confrontation, where the individual uses force or assertiveness to deal with the conflict.
   • Examples: Arguing back in a heated discussion, physically defending oneself, or taking proactive measures to counteract the threat.
2. Flight:
   • Description: Fleeing or avoiding the threat to ensure safety.
   • Behavior: This involves escaping the situation or distancing oneself from the source of conflict.
   • Examples: Leaving the room during an argument, avoiding a bully, or choosing not to engage in a potentially dangerous situation.​

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