Trio Martial Arts & Self Defense In Ocoee FL
  • Home
  • Our Instructors
  • Our Programs
    • Teen/Adult Self Defense
    • Kodokan Judo
    • Fitness Classes
  • Contact Us

FITNESS CLASSES

Picture
Self defense will always be our main focus, but we know it may not be yours. For those looking for a fitness-oriented martial arts program, we're proud to introduce our Adult Taekwondo class as an exciting way to get in shape! 

Better yet, this program will not only help you become more physically fit, but it will also give you the chance to enhance self-discipline, build your confidence, and reduce your stress and anxiety levels. You'll also increase your ability to practice focus while increasing leadership skills that will help at home and in the workplace. You'll experience boosted energy levels, better sleep, and more!

Picture
Studies show Taekwondo classes can burn over 900 calories in a single session! Our training offers:
​
  1. • A sustainable workout routine to burn calories & build lean muscle
  2. • Personalized guidance from experienced martial artists
  3. • A fun, exciting fitness routine that you will genuinely love

Our school is a member of the American Jidokwan Association, an official branch of the World Taekwondo Jidokwan Federation in Korea, and all of our instructors are certified by the World Headquarters! This ensures only the highest quality and authenticity of training in the art of Taekwondo. 
Picture
Schedule A FREE
Introductory Class!
​Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Get Started Today!
Powered by Create your own unique website with customizable templates.
  • Home
  • Our Instructors
  • Our Programs
    • Teen/Adult Self Defense
    • Kodokan Judo
    • Fitness Classes
  • Contact Us